This juice has a range of beneficial properties.
High in antioxidants , provides vitamin C , this for is a super food.
High in polyphenols
The antioxidants in pomegranate juice can help remove ROS (reactive oxygen species ) and protect the body from damage. Prevents metabolic disease, cancer , inflammation and cell damage.
Nutrients
This food is rich in many nutrients like Magnesium (manage blood pressure and glucose levels)
Vitamin E(good for hair and skin ) , K (prevents blood clotting )
Digestion
Due to its polyphenol content it helps people with inflammatory bowels and helps in other bowel conditions.
Cardiovascular benefits
Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits.
Blood pressure
Drinking pomegranate juice daily may help lower systolic blood pressure. It lowers blood pressure and studies have shown pomegranate juice to show significant drops.
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Malvika Tiwari, |
