Makhana is a high-value aquatic cash crop and a traditional Indian snack and It is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents.
There’s a reason why it is considered as a superfood in our ayurvedic texts .
Healthy heart
Makhana are rich in vital nutrients like magnesium, protein, calcium, and carbohydrates.
Fox nuts also have low sodium and fat content, which helps to regulate blood pressure.
Detoxifies liver
Makhana’s help the level to function properly and enhance the metabolism does it detoxify the liver and keeps it healthy.
Excellent for diabetic patients
Low calories and low glycemic indexes help maintain the sugar levels of the diabetic patients . Makhanas are very important to regulate blood sugar levels.
Bone health
Makhana are rich in calcium . It improves bone health , lubricates the joints and prevents degenerative bone diseases . It helps in improving bone density .
Weight loss
Being low in cholesterol and calories helps maintain the perfect weight . Fox nuts do not add weight to the body.
Making it a perfect snack for weight loss and maintenance .
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Malvika Tiwari, |
