“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.”
~ Andy Puddicombe
(Headspace co-founder)
what begun as a journey of
personal transformation has
now stirred an entire movement
of manifesting divine plan on
the earth.
from waking up alone at four
to waking up with a clan at three forty
the experience has been incredible.
like-minded people kept joining
giving their gratitude, love and
blessings.
and now we are thirty people
blessings the entire world
with the energy of
love, light,
forgiveness, reconciliation,
healing, prosperity, and
spirituality, first thing
in the morning.
so, when the world wakes,
it wakes up with at peace
with a big big smile on face.
References:
https://www.thepranichealers.com/meditation-on-twin-hearts
https://pixabay.com/photos/yoga-meditation-vipassana-person-4849683/
https://www.headspace.com/meditation/quotes
