Known for helping Kareena Kapoor Khan reach “zero size” figure, nutritionist Rujuta Diwekar in her audiobook ‘Eating in the Age of Dieting’ on Audible shares tips that Bebo has been following all this time!
1. Starting your day with a power-packed breakfast
Eat that wholesome meal sixty to ninety minutes pre-workout to ensure that you are able to optimize muscle fiber recruitment during exercise. This leads to a bigger afterburn (more calories burned post-workout), and you get your results in a shorter period of time.
2. Special pick-me-up drink
Nimbu pani with kala namak, sugar, kesar and a bit of ginger as a mid-afternoon pick-me-up drink (a couple of hours post lunch). Tip: Keeps the afternoon slump away. The kesar works miracles for the hair and skin while the ginger and kala namak combo will leave you feeling light and helps avoid bloating on tough working days.
3. Dal-chawal-ghee or khichdi-dahi or doodhi sabzi and jowar roti with ghee for dinner
Tip: An early and wholesome dinner ensures good, restorative sleep that helps the hormones stay in a state of balance and has an anti-ageing effect on the body. Waking up fresh and sleeping soundly are the cornerstones of leading a good life.
