InFacts about India- 12 March 2023

high blood pressure

🇮🇳 FACTS ABOUT INDIA🇮🇳
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😳WHY❓❓❓
Why aren’t stars visible in the daytime?

Stars aren’t visible during the sunlit hours of daytime because the light-scattering properties of our atmosphere spread sunlight across the sky.

Seeing the dim light of a distant star in the blanket of photons from our Sun becomes as difficult as spotting a single snowflake in a blizzard.

💁🏻‍♂‍ GK TODAY

largest moon of Saturn?
Titan
××××××
The approximate cost of printing each note of new Rs 500 is in the range of Rs 2.87 to Rs 3.09, and Rs 3.54 to Rs 3.77 for Rs 2000.

The Rs 2 coin is made at a cost of Rs 1.28, while it takes Rs 3.69 and Rs 5.54 to manufacture the Rs 5 and the current Rs 10 coins respectively.

BORN TODAY 🐣💐
Yashwantrao Balwantrao Chavan (12 March 1913 – 25 November 1984) was the first Chief Minister of Maharashtra after the division of Bombay State and the fifth Deputy Prime Minister of India.

He was a strong Congress leader, co-operative leader, social activist and writer.

IDIOMS & PHRASES
A perfect storm

The worst possible situation

ANTONYMS
Gloomy × Cheerful

SYNONYMS
Awful : Terrible

🧬 HEALTH CARE: HOME REMEDIES🩺

What is high blood pressure?

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke.

You don’t have to run marathons. Increasing your activity level can be as simple as:

using the stairs

walking instead of driving

doing household chores
gardening

going for a bike ride

playing a team sport

Just do it regularly and work up to at least half an hour per day of moderate activity.

Pooja Kumari Ms. Pooja,
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