How To Stay Happy, Healthy, and Productive
During Exam Time?
Well, with exams around the corner, students at different levels of schools and universities are
freaking out. The process of being scared and stressed is natural but that is not only the way to
deal with exam time.
In fact, if students pay close attention then they can actually find it as an opportunity to grow and
become their most happy, healthy, and productive selves during exams. Exams are actually an
opportunity to develop and test your knowledge.
This is the one time during the whole year when you are not burdened with any new concept
and have the chance to actually do some reeling learning, be creative with your learning
methods, and focus on digestion rather than consumption.
Hence, this article brings forward new light on the habits that will help you sail through exam
time gracefully and score highest during the exams.
Proven Habits:
Exercise
The first and foremost thing that you need to do after waking up is exercise. Your body needs to
be in the best shape to be able to sit and study. Exercise helps you stay healthy and is
scientifically proven to release happy hormones that will enhance and uplift your mood for the
day.
Meditate
Once your body is prepared, it is important that you do some breathing exercises and meditate
because it will help you clear your head and declutter from all that is not needed. Understand
the difference between being actually in an exam and being scared about it from before. Your
approach should always be what can be done in the time you have and that too practically.
To-Do List
Make a to-do list of the things that you need to finish today and make it practical not too easy
nor too hard or else it will take a toll on your confidence, and you will be able to achieve nothing.
Eat The Frog Technique
This technique is very helpful as you finish the most difficult part of your studies right in the
morning for four to five hours, you will have the whole day to yourself and feel a sense of
achievement and worthiness.
Daily Work
Once you have done the heavy lifting for the day, you can easily move to less
energy-consuming work that requires practice and get it done.
Miscellaneous/ Buffer Zone
But always remember to have a buffer zone during the day so if something is left on your
schedule to do then you can manage it here. Because life is unpredictable and you have to be
prepared for the uncertainty so you can easily flow through it.
Sleep And Food
Last but not least, make sure that you do not compromise on your food or sleep schedule
because if you do then it will immediately affect your performance and it will fall down drastically
and that is the last thing you want during your exams.
Conclusion
See, you can not escape the exam or this phase of your life, you have to go through it. But the
choice of how you handle it depends on you. So, give the obstacles and challenges that come
your way to develop yourself and be the most successful version of yourself.
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