😳Why❓❓❓
The science behind Navratri Fasting: Why you are not allowed to eat onion and garlic
According to Ayurveda, foods can be divided into three categories:-
A. Raajasic foods
B. Taamasic foods
Rajas and Tamas are referred to things that are unripe, weak, resentful and destructive. During Navratri, people are supposed to denounce the worldly pleasure
C. Saatvik foods : Saatvik foods include fresh fruits, curd, rock salt, seasonal vegetables and subtle spices like coriander and black pepper.
Onion and garlic are considered to be taamsic in nature and are said to invoke carnal energy in the body. Onions also produce heat in the body and thus are not allowed during the Navratri fast. Garlic along with onion is known as Rajogini, which means a substance that can make one lose grip over their instincts. This makes it difficult to differentiate between your desires and priorities.
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