🤔 How it works …….. ⁉
YOGA
The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests
Sage Maharshi Patanjali
Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras.
😳Why❓❓❓
Why we celebrate International Yoga Day on 21st June?
On December 11, 2014, the UN proclaimed June 21 as International Yoga Day. Authorities said they chose the date because it is the longest day and is considered important in many parts of the world.
The truth is there are two solstices or days with the longest period of sunlight.
💁🏻♂️ GK TODAY
21 June – International Yoga Day
International Yoga day is celebrated across the globe on 21 June to raise awareness about yoga in life and to make people aware of the benefits of yoga. In India, International Yoga Day is celebrated by the Ministry of AYUSH.
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BORN TODAY 🐣💐
Abhinandan Varthaman VrC (born 21 June 1983) is an Indian Air Force fighter pilot who, during the 2019 India–Pakistan standoff, was held captive in Pakistan for 60 hours after his aircraft was shot down in an aerial dogfight. He was awarded with Vir Chakra by the Indian government for downing a PAF F-16 with his MiG-21 Bison, though his claim has been rejected by Pakistan.
IDIOMS & PHRASES:
Smell a rat:
Suspect a foul play
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*ANTONYMS*
Fear x Courage
*SYNONYMS*
Ballot = Poll
🧬 HEALTH CARE: HOME REMEDIES🩺
HEALTH TIPS FOR SOUND SLEEP
*YOGA* supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep
Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Try it: *Cat-Cow Pose*
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Ch Narmada Naveen Kumar |
