😳Why❓❓❓
Why we get dreams in deep sleep…? 😴
After deep sleep, your brain starts to perk up, and its electrical activity starts to resemble the brain when it is awake. This is the period of the night when most dreams happen. Your muscles are temporarily paralysed, and your eyes dart back and forth, giving this stage its name, rapid eye movement (REM) sleep.
Sleep can be divided into two broad stages, non-rapid eye movement (NREM), and rapid eye movement (REM) sleep. The vast majority of our sleep (around 75 to 80 per cent) is NREM, characterised by electrical patterns in the brain known as ‘sleep spindles’ and high, slow delta waves. This is the time we sleep the deepest.
REM sleep is the period during the night when we have our most vivid dreams, but people dream during both NREM and REM sleep. During NREM sleep, dreams tend to be more concept-based, whereas during REM sleep dreams are more vivid and emotional. Mostly one cannot those dreams which we have during REM.
💁🏻♂️ GK TODAY
17th August 1947: The Radcliffe Line, the border between the Union of India and the Dominion of Pakistan is revealed. On 17th August 1947 the Radcliffe Line was declared as the boundary between India and Pakistan, following the Partition of India. The Radcliffe Line was the boundary demarcation line between the Indian and Pakistani portions of the Punjab and Bengal provinces of British India.
Cyril John Radcliffe, 1st Viscount Radcliffe, GBE, PC, QC, FBA (30 March 1899 – 1 April 1977) was a British lawyer.
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Indonesian Independence Day is celebrated on 17 August every year
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BORN TODAY 🐣💐
Bimal Jalan (born 17 August 1941) is a former Governor of Reserve Bank of India and was a nominated member of the Upper House of India’s Parliament, the Rajya Sabha during 2003–2009.
IDIOMS & PHRASES:
Ever and anon– Now and then, occasionally
ANTONYMS
Noxious x Healing,
SYNONYMS
Noxious :. Baneful, injurious
🧬 HEALTH CARE: HOME REMEDIES🩺
Benefits of eating soaked kala chana in morning
Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. 2 The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.
Soaked black chana is rich in fibre which helps in improving the digestive system. It flushes out all the harmful toxins from your body and keeps your digestive tract healthy.
As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells. t health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.
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