Disconnect to Feel Connected
Casually I told my friend “I want to start a Petition for phones to have a screen time limit of 4 hours “ “Crazy! 4 hours is too less. “She exclaimed. Have a love-hate relationship with social media? Do using Read more
Category: Lifestyle
Treadmill vs jogging
It is a debate which has been going on for a while now. There are a few who will suggest to run on a treadmill as it is convenient. However, there are others also who strongly support outdoor jogging, because Read more
Processed Foods – Good or Bad!!
The Good About Processed Foods: Canned and processed foods add to the total overall nutrition of people Many processed foods that are canned or packed during their peak of ripeness are comparable in nutrition These are convenient to use such Read more
Calcium – the Wonder Mineral
We all know calcium is important for maintaining strong bones, 99% of the calcium is stored in bones and teeth. Calcium plays important role in normal blood clotting, muscle contraction and functioning , conduction of nerve impulses or nerve signals, Read more
WEIGHT LOSS for working Mom
(Be the best version of you) Losing weight isn’t easy and being in a full-time job doesn’t make it any easier. Time management that’s the key to many things, we all have excuses I don’t have time but it’s not Read more
Have you noticed your child be moody sometimes after a snack or a meal????
Ever wondered what’s triggering the random mood swings or behavior!!!! The reason could be as simple as FOOD It’s not just the age but also there are a number of factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional Read more
Don’t let your frozen shoulder freeze your mind, it’s easily manageable!
Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swellingincreases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when Read more
Want to Avoid Accumulating Pounds During Festival Season – Try These Easy Diet Tips
Festivities and sweets go hand in hand; any attempts for following a diet are thwarted during festival season. The celebrations of festivals remain incomplete without the sinfully delicious, mouth-watering, irresistible, calorie laden sweets and snacks. With all these it is Read more
Boosting the Immune System during the Pandemic
It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep the immune system on guard. During this pandemic our immune system needs a boost, in Read more
Diet Tips to Boost Immunity- Post Lockdown
The curbs are being lifted, the lockdown is easing and the life is limping back again but to a new normal this time. All being aware of the fact that life would not be the same as before lockdown started, Read more