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Category: Lifestyle

diabetes mellitus

The Role of Yoga in Management of Diabetes Mellitus

January 23, 2021January 23, 2021 Dr. Sujata Panda

Common Name of the Condition тАУ Diabetes/ High SugarScientific Name of the Condition: Insulin Dependent Diabetes Mellitus тАУ Type 1 Diabetes Non-Insulin Dependent Diabetes Mellitus тАУ Type 2 Diabetes What is Diabetes? Diabetes is a disorder that affects the way Read more

Lifestyle, Health & Fitness1 Comment
No Age for Learning

No Age for Learning

January 23, 2021January 23, 2021 Bhavna Dewan Bhatia

There is no age for learning and no age for teaching. As a mother, I teach my children many things, but being with them, I learn much more. As the year drew to an end and my birthday loomed on Read more

Education, Lifestyle
why you should be eating millets

Why You Should Be Eating Millets

January 21, 2021January 21, 2021 Ms. Neelanjana Singh , Nutrition Consultant & Author

As the weather begins to turn each time this year, I canтАЩt help but think of millets. Typically associated with the cooler months, millets are a serendipitous solution to the global concerns of climate change, air pollution and malnutrition. In Read more

Lifestyle, Health & FitnessLeave a comment
wondering how to loose weight

Wondering how to loose weight ???

January 19, 2021January 19, 2021 Dr. Deep Arya

Your weight gain is not because of what you have eaten from Christmas to New yearBut it is because of what & how you have eaten from New Year to ChristmasBelow are a few tips for those who need help Read more

Lifestyle, Health & FitnessLeave a comment
dealing with different kinds of stomach aches

Dealing with different kinds of stomach aches

January 17, 2021January 17, 2021 Soumya Vajpayee

Stomach ache or abdominal pain can be crampy, achy, dull, sharp or intermittent. The common causes of stomach ache include constipation, diarrhea, acid reflux, lactose intolerance, stress, gas and bloating. Nutritionist and lifestyle educator Karishma Chawla gives a low-down on Read more

LifestyleLeave a comment
yoga for pcos infertility 3

Yoga for Pcos & Infertility

January 16, 2021January 16, 2021 Dr. Sujata Panda

Polycystic ovary syndrome (PCOS) is a common disorder associated with the hormonal or endocrine system of the female reproductive system. There are few studies conducted in India that indicate 10% of Indian women suffer from this disorder. Diagnosis at the Read more

Lifestyle, Health & FitnessLeave a comment
the choices we make make the life we live

The choices we make, make the life we live

January 16, 2021January 16, 2021 Bhavna Dewan Bhatia

These days, a common concern for parents is that our children cannot sit still. They seem over-energetic, very excitable, or get distracted too easily. Such behavior tends to worry us, and we try to find new ways of disciplining our Read more

Education, Lifestyle
you are a river not a statue

You are a River, not a Statue

January 13, 2021January 13, 2021 Bhavna Chaudhary

Flashback to a 14-year-old me, super excited to have made it to the advanced batch at the jazz class. My teacher asked me to touch the wall- take a step away from it and then again touch the wall. So Read more

Health & Fitness, LifestyleLeave a comment
Dealing With Food Cravings

Dealing With Food Cravings

January 12, 2021January 12, 2021 Ms. Neelanjana Singh , Nutrition Consultant & Author

Food cravings, or the intense and often uncontrollable desire to eat specific foods, are familiar to most of us. There are many ways to understand why we crave certain foods. One perspective claims that food cravings signal a nutritional deficiency Read more

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Yoga Asanas & Pranayamas for Thyroid

January 10, 2021January 10, 2021 Dr. Sujata Panda

Thyroid disorder has indeed become a household name these days, close behind hypertension and diabetes. According to a projection from various studies on thyroid disease, it has been estimated that about 42 million people in India suffer from thyroid diseases Also, the prevalence of the Read more

Lifestyle, Health & Fitness1 Comment

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