RememberGo easy and slow,Many fitness enthusiasts have started heading back to their training centers to make up for the lost time in the lockdown.But you have to be careful about your general health before hitting the gym. Start your Cardio Read more
“Those who are wise won’t be busy, and those who are too busy can’t be wise.”― Lin Yutang, The Importance of Living Two weeks into the course there were repeated grumbles that the workload is too high – we don’t have time Read more
Best method to increase or maintain your immunity is to follow a healthy lifestyle. Immunity doesn’t get better in a single day it’s a process, which needs to be built everyday by making healthy choices every day. Healthy immune system Read more
It is the season of festivals, of lights and of happiness. People are in a good mood and everyone is a little more considerate towards each other. As we were taught in our primary schools, “Diwali is a festival of Read more
Casually I told my friend “I want to start a Petition for phones to have a screen time limit of 4 hours “ “Crazy! 4 hours is too less. “She exclaimed. Have a love-hate relationship with social media? Do using Read more
It is a debate which has been going on for a while now. There are a few who will suggest to run on a treadmill as it is convenient. However, there are others also who strongly support outdoor jogging, because Read more
The Good About Processed Foods: Canned and processed foods add to the total overall nutrition of people Many processed foods that are canned or packed during their peak of ripeness are comparable in nutrition These are convenient to use such Read more
We all know calcium is important for maintaining strong bones, 99% of the calcium is stored in bones and teeth. Calcium plays important role in normal blood clotting, muscle contraction and functioning , conduction of nerve impulses or nerve signals, Read more
(Be the best version of you) Losing weight isn’t easy and being in a full-time job doesn’t make it any easier. Time management that’s the key to many things, we all have excuses I don’t have time but it’s not Read more
Ever wondered what’s triggering the random mood swings or behavior!!!! The reason could be as simple as FOOD It’s not just the age but also there are a number of factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional Read more