What are the health benefits of papaya? The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound Read more
The dilemma of acne is something that just does not leave. We have all dealt with it during our teens, all through adolescence and now having to deal with it in adult life, is the last straw! A number of Read more
Guava is one of the richest sources of dietary fiber. 🍐 Besides immunity, guava do wonders to skin and also promotes fertility. Guava also helps in regulating metabolism which leads to weight loss. Guava extract may help improve blood sugar Read more
Conversation with Ms. Paromita Roy, Volunteer How would you describe the Tokyo 2020 Olympics? Did you enjoy them? Now the Paralympics have started and many people, not only athletes but also organizers and volunteer staff are working really hard. Here, Read more
Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood Read more
Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly. According to studies, drinking water on an empty stomach can increase your metabolic rate. This is Read more
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in Read more
Surya Namaskar ☀️🧎🏻♀️ Surya Namaskar, also strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women. Surya Namaskar Read more
🍇🍇🍇Black Grapes Benefits: Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one’s immunity. They are also rich in sugar and organic acids that help Read more
You’ll find that it has been attributed as a natural remedy to a score of problems. It’s rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s Read more