Actress Priya Banerjee has taken to her fitness very positively and she has really been in supreme fitness. She follows a combination of diet, yoga, mediation and weight training. This lockdown has been difficult for most and priya has found Read more
Surya Bhedana is one of the Classical Pranayama described in тАЬHatha YogaтАЭ and it is a Right Nostrils Breathing technique. The basic effect of this pranayama is to energize the sun element of our body and Lungs absorb most of Read more
The scourge of Coronary Artery disease (CAD), caused by cholesterol deposits in the heart blood vessels, is assuming major proportions in our country and the world. This author can testify to the falling average age of patients undergoing coronary artery Read more
The chill of winter is back in the air with bouts of dryness, allergies, itchiness and redness on our bodies. So how does one tackle this beauty hitch with a smart and durable move? Celebrity cosmetologist Dr Jamuna Pai says, Read more
It is said that women who exhibit snappy or irritable behaviour must be PMSing. But only women who have PMS symptoms know how debilitating and frustrating the condition can be. Psychotherapist, Dr Vihan Sanyal says, “In my years of practice Read more
Winter is here, and itтАЩs time to make a few changes to our lifestyle so that we can fully enjoy the cozy days without letting the cold get to us. Kaavita Das, founder of The Pink Lotus Academia, an online/offline Read more
There is no better feeling than curling up with a book, a perfect cup of espresso, and a blanket at the end of a tiresome day.┬аIt’s National┬аEspresso Day, (November 23)┬а, and Lavazza India has just the right recipes to rejuvenate Read more
Sanchita truly embodies the spirit of ancient yoga and meditation practices . detoxification with sattvic diet Sanchita is a certified yoga teacher and advanced trainer she is excelling in what she does spreading yogic knowledge to the world is one Read more
Techniques to Battle Pollutants on 21st Nov 2021, 7pm onwards. Join for an fb live session. India has one of the world’s worst air pollution levels. The air is filled with pollutants and toxins which have been linked with Lung Read more
Bijay J. Anand is holding a yoga retreat amidst lush nature just two hours from Mumbai starting this 19th of November. Not many of us may know that actor Bijay J Anand of Pyar to Hona Hi Tha, Siya Ke Read more