AROMATHERAPY
The air is heavy with all the grief, the madness, the loss, the desperation, the fear and a million other things. In a time such as this, it is tough to sit back and relax – there is no desire Read more
Category: Lifestyle
A Tribute to the Unsung – MA
Sil’s Digest from Sapporo, Japan Kon’nichiwa!Hello Everyone! International Mother’s Day is celebrated on 5 May, my Buddhist organisation celebrates it everyday and especially on 3 May, and Japan celebrates Mother’s day too on 9th May filled with quite a deep Read more
OTHER PLANS
Three days ago I was writing an article on Aromatherapy– easy ways to inculcate it in one’s life right now. The next morning I heard of the passing of a closest family friend. A man in his early fifties,father of Read more
Happiness – the Biological Basis
As we all know, the world, our country and our city is currently in the vice-like grip of the COVID-19 pandemic. Social and traditional mass media alike is flooded with a surfeit of information, knowledge and facts, most of it Read more
Effects of Yoga for Respiratory System
With ‘Pranayama’ breathing exercise in yoga, you can increase your intake of oxygen up to five times. The more oxygen rich blood to brain, heart, lungs and digestive organs will enable these organs work better and further bolster your health. Read more
Romance With Nature Sakura
Sil’s Digest from Sapporo, Japan Kon’nichiwa! Hello Everyone! I wanted to send you an experience of my romance with nature. I will send you more of my explorations of the various Sakura viewing in Sapporo this season. Hope you really Read more
Effects of Hydrotherapy During Flu
Cold and cough is not a disease in itself. It is a symptom that your body s immune system is fighting a virus. Naturopathic treatment just helps boost these defence mechanisms to function better. And for seasonal disturbances in the Read more
The Fasts and Feasts of the Festive Season
How, when and who should fast. Once the Navratra season begins, it’s nearly impossible to come across anyone in India who isn’t on a fast. This is especially true for the northern and central parts of the country. With the Read more
Effects of Yoga for Glowing Skin & Healthy Hair
Glowing skin and luxuriant hair is nothing, just a healthy lifestyle. Keeping the skin and hair naturally healthy in this modern and busy era is difficult but not impossible. Here is the secret of never aging radiant skin and long Read more
Beating the Pandemic Blues
The lockdown wasn’t over in a real sense and here we are again. With another shutdown looming over. Isolation in these uncertain times causes stress and some major blues. A few self-care tips to help manage one’s emotions and stay Read more