The International Day of yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. Our Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest Read more
Marigold is used traditionally in the area of wound healing. Rubbed on burns, scrapes and irritated skin, marigolds provide relief. Marigold has antibacterial and anti-inflammatory properties which can help in eradicating wrinkles, pimples etc. For this, just soak the marigold Read more
Drinking warm water with black pepper powder every morning, preferably on an empty stomach is the best remedy to boost immunity. It is said that drinking this pepper water for at least a month can relieve you from myriad health Read more
Which is better for you? The urge to be fit and burn up calories has bitten us all, following the devastating COVID 19 pandemic. This is more so because of the finding that the obese and diabetic were more severely Read more
Honey and Lemon Water Benefits Lemon and honey water functions as a natural detox drink and it provides us with an instant energy while detoxifying the body. Honey & Lemon with Lukewarm water on an empty stomach boosts energy. This Read more
Health benefits of Alovera For minor burns Apply enough chilled aloe vera gel to coat the burn completely. Cover the burn with a bandage and remove the dressing the next day. For sunburn Apply chilled aloe vera gel two or Read more
Hiccups they cause when we eat quickly and laugh continuously. The dome-shaped muscle between your lungs and stomach. Normally, the diaphragm pulls down when you inhale to let air into your lungs, and then relaxes when you exhale so air Read more
Tropical Fruit Tamarind Tamarind is a hardwood tree known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan & many other tropical regions mostly. The tree produces bean-like pods filled with seeds surrounded by a Read more
Sil’s Digest from Sapporo, Japan Kon’nichiwa!Hello Everyone! Nature has a way of healing that cannot be surpassed. Being in Sapporo has deeply heightened my appreciation for nature, culture and the smallest things in life. Also, I understand the commonalities between Read more
Health Benefits of Eating Cucumber 🥒 Cucumber Contains Antioxidants. They are low in calories but high in water and several important vitamins and minerals. Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning Read more