Category: Health & Fitness

It’s that time of the year when all one thinks about is snuggling up hot soups, coffee/tea or being in their warm comforters all day long. But other than all the fun that winter offers, it also brings common cold Read more

When we talk about immunity we should focus on lymphatic system of the body because immunity directly depends on lymphatic system. Lymphatic system is one of the most important system of human body. This is system is also known as Read more

Scene 1 -Little jolly children, sit in a classroom and understand the complexity of an erstwhile simple concept – TIME. The teacher came in and enlightened about the hands of the clock, hours, minutes, seconds. Scene 2– High school chaos Read more

Many people ask me, if curd can be eaten during winters or not!! My answer always is Yes, surely, everyday one can have curd!!! Curd has all the nutritional qualities of milk and then some more!! Curd is made by Read more

RememberGo easy and slow,Many fitness enthusiasts have started heading back to their training centers to make up for the lost time in the lockdown.But you have to be careful about your general health before hitting the gym. Start your Cardio Read more

“Those who are wise won’t be busy, and those who are too busy can’t be wise.”― Lin Yutang, The Importance of Living Two weeks into the course there were repeated grumbles that the workload is too high – we don’t have time Read more

Best method to increase or maintain your immunity is to follow a healthy lifestyle. Immunity doesn’t get better in a single day it’s a process, which needs to be built everyday by making healthy choices every day. Healthy immune system Read more

Casually I told my friend “I want to start a Petition for phones to have a screen time limit of 4 hours “ “Crazy! 4 hours is too less. “She exclaimed. Have a love-hate relationship with social media? Do using Read more

It is a debate which has been going on for a while now. There are a few who will suggest to run on a treadmill as it is convenient. However, there are others also who strongly support outdoor jogging, because Read more

We all know calcium is important for maintaining strong bones, 99% of the calcium is stored in bones and teeth. Calcium plays  important role in normal blood clotting, muscle contraction  and functioning , conduction of nerve impulses or nerve signals, Read more