Category: Health & Fitness

Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yogasana, which is capable in the prevention of diabetes, if it is performed systematically. Though, it’s a little bit advanced yoga pose in respect of technique but one can learn it by following Read more

Did you know that your menstruation cycle may get longer and more painful during the winter season? Dr Swati Gaikwad, Consultant Obstetrician and Gynaecologist, Motherhood Hospital, says, “Inadequate hydration and poor eating habits can be responsible for worsening pain.” Dr Read more

Welcome To The World Of Holistic Healing. Holistic Healing Treatment & Organization (HHO) is going to organize International Seminar on 8th January 2022. Bringing you the International Seminar on Holistic Healing, Gandhi Peace Foundation, in New Delhi, in which International Read more

The winter months are upon us and as soon as the cold weather will arrive, your perfectly plump skin will start to turn dry. Even before you know it, your skin will begin to feel the effects of the cold. Read more

Surya Bhedana is one of the Classical Pranayama described in “Hatha Yoga” and it is a Right Nostrils Breathing technique. The basic effect of this pranayama is to energize the sun element of our body and Lungs absorb most of Read more

The scourge of Coronary Artery disease (CAD), caused by cholesterol deposits in the heart blood vessels, is assuming major proportions in our country and the world. This author can testify to the falling average age of patients undergoing coronary artery Read more

The chill of winter is back in the air with bouts of dryness, allergies, itchiness and redness on our bodies. So how does one tackle this beauty hitch with a smart and durable move? Celebrity cosmetologist Dr Jamuna Pai says, Read more

It is said that women who exhibit snappy or irritable behaviour must be PMSing. But only women who have PMS symptoms know how debilitating and frustrating the condition can be. Psychotherapist, Dr Vihan Sanyal says, “In my years of practice Read more

Winter is here, and it’s time to make a few changes to our lifestyle so that we can fully enjoy the cozy days without letting the cold get to us. Kaavita Das, founder of The Pink Lotus Academia, an online/offline Read more

Sanchita truly embodies the spirit of ancient yoga and meditation practices . detoxification with sattvic diet Sanchita is a certified yoga teacher and advanced trainer she is excelling in what she does spreading yogic knowledge to the world is one Read more