Category: Health & Fitness

Womens mostly opt for cardio exercises like cycling and running . But forget that as they age women tend to loose muscle mass which makes them more susceptible to weak body . Thus strength training is a beneficial exercise for Read more

Navratri is an auspicious time where many people keep fasts to show devotion to the goddesses and celebrate the event. Although these fasts have religious reasons. And various cultures have been keeping fasts for many centuries . There are various Read more

Sleep : the most important part of one’s lifestyle . Just like a nutritious diet , eating a balanced diet and exercise a good night’s sleep is incredibly important for a person’s overall health. Being sleep deprived can put a Read more

21 st September is celebrated as world Alzheimer’s day. Theme Every year this day or month is celebrated with a theme. This year’s theme is “know dementia , know Alzheimer’s”. It is same as 2021 , however the emphasis is Read more

Veganism is a philosophy where people abstain from using animal products . For ethical , health, and environmental reasons . They give respect to animals and see them as an entity and they not to exploit them as much as Read more

Mediterranean diet is a term applied to a dietary pattern based on the traditional diet of the region encompassing southern Italy, Greece (notably the Greek island of Crete) and parts of the Middle East. The most common version of the Read more