Category: Health & Fitness

What is it, foods to eat and avoid and everything you should know Losing weight is surely a task, but in recent times, several diets and meal plans have been introduced to people looking to shed some kilos. As tedious Read more

Sprouts are young greens that are just days old and have just germinated seeds and sprouting thus is a process by which seeds and legumes are germinated. The germination process begins when any seed is soaked in water for a Read more

Pineapple: Nutrition, health benefits and all you need to know about this fruit Pineapple is a healthy tropical fruit, known for its tangy and delicious taste. Scientifically known as Ananas comosus, pineapple or Ananas was originated in South America, where Read more

In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical Read more

From salad dressing and baking to frying some delicious chicken and vegetables, cooking oil and ghee are used for a range of purposes. Oil gives a smooth texture along with an appetizing appearance to our dishes while ghee offers a Read more

We all know that yellow spice  which adds color to the curries. Yes, that  same powder is also added to the milk to increase its effectiveness or when you’re injured your mom gives it as a medicine . Turmeric is Read more

We all want to see the solar eclipse. After all, it’s a fantastic phenomenon . But here are some precautions to be taken  before doing so … First thing that one needs to remember no matter whether a solar eclipse Read more

For health benefits or simply aesthetic values weight loss is a goal for many. But it could be a daunting  task for people who are unaware of what it takes to lose weight. In this article we will explain the Read more

It is a backbend that stretches the whole front of the body . Its name comes from the Sanskrit words “ustra” (meaning “camel”) and “asana” (meaning “pose”). It is often done as preparation poses for other deeper backbends . It Read more

Mental health affects our actions , feelings, our thoughts ,and our choices . Just because we don’t have a mental illness doesn’t mean our mental health is good . We may have an absence of illness but health includes overall Read more