Category: Health & Fitness

Garuda means an eagle. It is also the name of the king of birds, Garuda is represented as the vehicle of Visnu and as having a white face; an aquiline beak, red wings and a golden body. Technique 1. Stand Read more

This may be the time to finally put a full stop to your coca cola intake . It’s known to everybody that Coca-Cola is not good for one’s health but What exactly happens to one’s body when you drink a Read more

Pada means the foot. Hasta means the hand. This posture is done by. bending forward and standing on one’s hands. Technique 1. Stand in Tädisana.Spread the legs a foot apart. 2. Exhale, bend forward and without bending the legs at Read more

Makhana is a high-value aquatic cash crop and a traditional Indian snack and It is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents. There’s a reason why it is considered as a superfood Read more

This juice has a range of beneficial properties. High in antioxidants , provides vitamin C , this for is a super food. High in polyphenols The antioxidants in pomegranate juice can help remove ROS (reactive oxygen species ) and protect Read more

Sarvanga (Sarva all, whole, entire, complete; anga-limb or body) means the entire body or all the limbs. In this pose the whole body benefits from the exercise, hence the name. Technique 1.Lie flat on the back on the carpet keeping Read more

Clove is a commonly used Indian spice that does not just enhance the taste of a dish but also increases its nutritional value. Scientifically known as Syzygium aomaticum, cloves are being used for ages for their medicinal properties in Ayurveda. Read more

Sirsa means the head. This is the head stand pose, one of the most important Yogic asanas. It is the basic posture. It has several variations, which are described later as the Sirsasana cycle. Its mastery gives one balance and Read more

(Also called Ugräsana or Brahmacharyāsana) Paschima literally means the west. It implies the back of the whole body from the head to the heels. The anterior or eastern aspect is the from of the body from the face down to Read more