Oh! I have gained weight, Should I stop Eating fats?┬а I am suffering from High BP, so should I stop eating fats totally?┬а I have high cholesterol and tri-glyceride levels, should I stop eating fats? I am suffering from heart Read more
Female fertility issues are often difficult to treat and are complicated. However, male fertility issues are more receptive to changes in health habits and lifestyle. For example; researches have shown that if a man quits smoking., within three months the Read more
Exam time is a stressful time for both parents and kids. And parents normally come to dieticians with the complaints that the child is not eating properly due to stress of studies and exams. What then should be an ideal Read more
Work from home (WFH) has affected the emotional and mental health of thousands of people worldwide. It has led to everyone being stuck at home, disturbed schedules and reduced or no physical activity. This lack of routine along that is Read more
Many people ask me, if curd can be eaten during winters or not!! My answer always is Yes, surely, everyday one can have curd!!! Curd has all the nutritional qualities of milk and then some more!! Curd is made by Read more
The Good About Processed Foods: Canned and processed foods add to the total overall nutrition of people Many processed foods that are canned or packed during their peak of ripeness are comparable in nutrition These are convenient to use such Read more
Festivities and sweets go hand in hand; any attempts for following a diet are thwarted during festival season. The celebrations of festivals remain incomplete without the sinfully delicious, mouth-watering, irresistible, calorie laden sweets and snacks. With all these it is Read more
It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep the immune system on guard. During this pandemic our immune system needs a boost, in Read more
The curbs are being lifted, the lockdown is easing and the life is limping back again but to a new normal this time. All being aware of the fact that life would not be the same as before lockdown started, Read more