It’s only natural to feel optimistic at the start of a new year. And when there’s a solid reason to be cheerful, it only amplifies that enthusiasm. If you’re thinking that the good news is about the weight-loss drugs (Ozempic Read more
While scientists in some parts of the world are exploring aeronutrition (getting nutrients through air) and nutritional psychiatrists are recommending forest bathing and clean, fresh air to cope with stress and anxiety, here in the city of Delhi, we are Read more
In the city of Beneras, a typical snack includes a plate of aloo puri with chutney, followed by a paan. In many parts of Andhra, snacking often means enjoying a cup of coffee with bhajia. While region-specific snacks remain deeply Read more
I often find myself overwhelmed when making choices. At the same time, I recognise how empowering it is to have options—it enables us to take control of our decisions. With an ever-expanding market (now that we are no longer a Read more
My cook has been in a bad mood for the last couple of weeks, and I suspect it’s the absence of tomatoes in my pantry. North Indian cooking relies heavily on tomatoes. With the use of tomato, even a novice Read more
Do you know why sugar and other sweeteners are routinely making the news? Because we humans struggle to resist all things sweet, and often end up eating too much of them. Ever heard of anyone struggling to cut back on Read more
In the city of Beneras, a typical snack includes a plate of aloo puri with chutney, followed by a paan. In many parts of Andhra, snacking often means enjoying a cup of coffee with bhajia. While region-specific snacks remain deeply Read more
I often find myself overwhelmed when making choices. At the same time, I recognise how empowering it is to have options—it enables us to take control of our decisions. With an ever-expanding market (now that we are no longer a Read more
Protein and its dietary supplements have rarely been out of the news, but in the last week, they’ve made quite a few headlines. The ICMR-National Institute of Nutrition (NIN) has released dietary guidelines for 2024, recommending that people avoid the Read more
How, when and who should fast. Once the Navratra season begins, it’s nearly impossible to come across anyone in India who isn’t on a fast. This is especially true for the northern and central parts of the country. With the Read more