Thyroid disorder has indeed become a household name these days, close behind hypertension and diabetes. According to a projection from various studies on thyroid disease, it has been estimated that about 42 million people in India suffer from thyroid diseases Also, the prevalence of the Read more
During a time of pregnancy, many women attend a pregnancy yoga class to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other pregnant women in their area. But once the baby Read more
Yoga nidra or deep relaxation helps you to recharge your batteries by relaxing your body and mind.Doing an hour of yoga nidra is believed to be as refreshing as having four hours’ sleep. Though this is hard to prove, many Read more
If you are, think about prenatal yoga, which can be a good way to stay fit and limber, while also helping to manage stress. Whether you’re already an active yogi, or considering taking up the challenge for the first time, Read more
Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking Read more
Jal Neti is one of the six cleansing procedures or “Shatkarmas” mentioned in Hatha Yoga Pradeepika by Swamy Swtmaram. Jal Neti is a Technique that was used by yogis to stay healthy and disease free. It is Most importantly to Read more
There are various pranayama in Yoga. Pranayama is the one limb out of 8 limbs in Astang Yoga. Bhramari pranayama in yoga is the most effective for human brain & heart, because bhramari pranayama helps to increase the production of Read more
When we talk about immunity we should focus on lymphatic system of the body because immunity directly depends on lymphatic system. Lymphatic system is one of the most important system of human body. This is system is also known as Read more
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