Author: Dr. Sujata Panda

In the recent times, people have begun to appreciate the benefits of non-pharmacological and non-invasive techniques of treatment and healing. One of the most popular types of therapy includes Music or Sound Therapy. Different frequencies of sounds – Gong sound, Read more

They are competent, versatile and successful – dynamic at work, and doting at home! They are the glue that hold many pieces of life together. Any tribute will fall short of the place women hold in our hearts and societies. Read more

Kapal – forehead; bhati – shining; pranayama – breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. It is called Kapalbhati Pranayama or Skull Read more

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Read more

Laughter yoga is a unique style of yoga that involves laughing voluntarily. This new twist to the ancient practice of yoga is probably the only exercise routine that will leave you happier and healthier. It is an excellent cardio workout Read more

Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration Read more

Fasting may help with cancer treatment. There is a growing body of evidence supporting the role of fasting in both cancer treatment and prevention. Some research suggests that fasting helps fight cancer by lowering insulin resistance and levels of inflammation. Read more

Many types of Kriyas are done to keep the body healthy. Today we are going to tell you about one such Kriya which proves to be very beneficial especially for the stomach. Today we are going to inform you about Read more

Common Name of the Condition – Diabetes/ High SugarScientific Name of the Condition: Insulin Dependent Diabetes Mellitus – Type 1 Diabetes Non-Insulin Dependent Diabetes Mellitus – Type 2 Diabetes What is Diabetes? Diabetes is a disorder that affects the way Read more

Polycystic ovary syndrome (PCOS) is a common disorder associated with the hormonal or endocrine system of the female reproductive system. There are few studies conducted in India that indicate 10% of Indian women suffer from this disorder. Diagnosis at the Read more