Benefits of eating soaked Kala Chana in morning
Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides.
The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.
Soaked black chana is rich in fibre which helps in improving the digestive system.
It flushes out all the harmful toxins from your body and keeps your digestive tract healthy.
As a rich source of iron, kala chana can prevent anaemia and boost your energy levels.
This is particularly beneficial for pregnant and lactating women as well as growing children.
Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells.
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Ch Narmada Naveen Kumar |
