Since lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system.
Prevents Stomach Problems Like Bloating.
Improves Bone health.
Lassi is a popular drink among the weight-conscious people.
It is often included as a part of the weight loss diet because it contains all the nutrients and is low in calories.
Lassi helps in burning belly fat, which usually covers the inside walls of the stomach.
Note: Do not eat curd at night, especially if you are prone to cough and cold.
Ayurveda explains that curd consumption at night is not good as it leads to mucus development.
If you can’t do without it, opt for buttermilk instead.
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Ch Narmada Naveen Kumar |
