Remedies for knee pain
Exercises to strengthen the upper thighs can benefit the knee joint.
(a) Straighten and raise a leg while lying or sitting down.
(b) Place one foot up on a step, then the other, stepping down again, and repeating the step-ups.
(c) Sit on a chair and then stand and sit repeatedly for a minute.
(d) Hold a chair and squat until the kneecaps cover the toes. Do this 10 times.
(e) Avoiding prolonged sitting and long periods without moving, as joints may become stiff and painful without movement.
People who have excess weight or obesity have a higher risk of knee pain. Losing it helps to reduce long-term knee pain, including pain caused by arthritis.
Massaging the thigh muscles will have a beneficial impact on the knee.
Rest, ice, compression, and elevation may help treat mild knee pain that results from a soft tissue injury, such as a sprain.
Rest can reduce the risk of further injury and give tissues time to heal.
Note: These home tips followed in villages/ancient traditions, it is up to you to use it or not.
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Ch Narmada Naveen Kumar |
