Tropical Fruit Tamarind
Tamarind is a hardwood tree known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan & many other tropical regions mostly.
The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp. The pulp of the young fruit is green and sour. It’s used for cooking, health and household purposes.
Tramarind has long list of health benefits ranging From boosting your immunity to keeping your liver and heart safe from diseases. Tamarind is rich in fibre & has no fat content.
Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols.
Tamarind contains a good amount of magnesium, it can combat many different microbes.
It may help kill bacteria, viruses, fungi and parasites.
The antioxidants in this fruit can help reduce oxidative damage to LDL cholesterol, which is a key driver of heart disease.
Tamarind pulp can also be used as a metal polish. It contains tartaric acid, which helps remove tarnish from copper and bronze.
A word of caution for people having Diabetes.
Tamarind might lower blood sugar levels. There is a concern that it might interfere with blood sugar control. If you have diabetes & use tamarind, then do remember to monitor your blood sugar levels closely.
