🇮🇳 FACTS ABOUT INDIA🇮🇳
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😳WHY❓❓❓
WHY WE WILL GET FEAR?
The universal trigger for fear is the threat of harm, real or imagined. This threat can be for our physical, emotional or psychological well-being. While there are certain things that trigger fear in most of us, we can learn to become afraid of nearly anything.
Long-term stress can cause feelings of anxiety and depression, and reduce your ability to cope in particular situations. This can make you feel more fearful or anxious about being in those situations again and, over a long period, could lead to you developing a phobia.
If you avoid the object or situation that is making you phobic, this will often make your fear worse over time. However, it can be extremely difficult to face your phobia, and you may need professional help to enable you to do this.
Fear exists to keep us safe. It is not inherently bad or good but a tool we can use to make better decisions. Fear isn’t designed to keep us inactive, but to help us act in ways that generate the results we need and want. Embrace fear as instruction and let it inform your actions, but not control them.We are afraid of nothing so much as the unknown. If your fear is based on a lack of information, then get the information or knowledge you need to examine the situation based on facts rather than speculation.
💁🏻♂ GK TODAY
The International Society for Krishna Consciousness (ISKCON),* known colloquially as the Hare Krishna movement or Hare Krishna’s, is a Gaudiya Vaishnava Hindu religious organisation. ISKCON was founded in 1966 in New York City by A. C. Bhaktivedanta Swami Prabhupada known to his followers as Guru and spiritual master.
BORN TODAY 🐣💐
Ravi Shankar Prasad (born 30 August 1954) is an Indian lawyer, politician and the current Union Minister holding the Law and Justice, Communications and Electronics and Information Technology portfolios in the Government of India
IDIOMS & PHRASES
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Not a Bit
थोडा-सा भी नहीं
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ANTONYMS
Cunning × Naive
SYNONYMS
Cunning : Acute
🧬 HEALTH CARE: HOME REMEDIES🩺
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd
Great for diabetics: Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels. It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolism and use of sugar the body has consumed. Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level.
Bitter gourd is low in calories, fat and carbohydrates. These properties together help in weight management. It keeps you full for longer, so you avoid over-eating. It stimulates the liver to secrete bile acids that are essential for metabolising fat in the body. Moreover, bitter gourd contains 80-85% water, which is a universal suppressant of hunger. It also improves metabolism
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Ms. Pooja, |
