Interesting Facts – 04 January 2026

fruits benifit

😳WHY❓❓❓
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*What Causes Twitching of Eyebrows?* 

Eyebrow twitching can be caused by everyday things that might include caffeine, stress, and eyestrain. It may also be a sign of an underlying disorder, such as Bell’s palsy or Tourette syndrome. Twitching of the eyebrow is when the skin around the eyebrow moves or spasms involuntarily.

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5 December – World Soil Day

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BORN TODAY 🐣💐
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(a) Jai Singh (5 December 1653 – 23 September 1698), was the Maharana of Mewar Kingdom, ruling from 1680 to 1698.
He was a son of Mahanara Raj Singh I.

 (b) Shikhar Dhawan (born 5 December 1985) is an Indian international cricketer.At the 2015 World Cup, he was the leading run-scorer for India and in the following year, became the fastest Indian to reach 3,000 ODI runs.
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  *IDIOMS & PHRASES* 
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*You can’t have your cake and eat it too*.  

You can’t have everything
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*ANTONYM*.  
 Foolish × Wise
 
*SYNONYMS* 
Evaluate – Assess

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🧬 HEALTH CARE: HOME REMEDIES🩺
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Tip for Better Iron Absorption
Eat vitamin C–rich foods (lemon, orange, amla, tomato) along with iron-rich foods.

Avoid tea or coffee immediately after meals, as they reduce iron absorption.

*Iron is available in* :
Green leafy vegetables (spinach, fenugreek, amaranth)

Pulses and lentils (rajma, chana, masoor dal)

Soybeans

Jaggery
Dates and raisins
Nuts and seeds (sesame seeds, pumpkin seeds)
Whole grains (ragi, bajra)

*Uses of Iron in the Human Body*

Formation of hemoglobin – Iron helps make hemoglobin in red blood cells, which carries oxygen from the lungs to all parts of the body.

*Prevents anemia* – Adequate iron prevents iron-deficiency anemia, which causes weakness and tiredness.

*Energy production* – Helps in releasing energy from food.
Supports brain function – Important for concentration, memory, and learning.

*Boosts immunity* – Helps the body fight infections.

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