This may be the time to finally put a full stop to your coca cola intake .
It’s known to everybody that Coca-Cola is not good for one’s health but
What exactly happens to one’s body when you drink a coke? Let us know!!
Blood sugar spikes
Regular can of contains 39 grams of sugar which is a lot of it at one time specially from a drink.
A study in the journal Circulation found that consuming sugar-sweetened beverages was linked to the onset of type 2 diabetes.
Weight gain
One can of Coke will cost you 140 calories.
which will eventually add up and cause you to gain weight . Instead grab a glass of water .
Skin breaks out
A 2019 study found that the participants who frequently drank carbonated sodas, sweetened tea drinks, and fruit-flavored drinks were more likely to have moderate-to-severe acne, especially if the sugar intake from the soft drink exceeded 100 grams per day.
Sugar is an inflammatory food and thus drinking soda can make your skin flare up.
Teeth worsens
According to a study published in the International Journal of Dentistry, darker-colored sodas such as Coke can stain the surface of your teeth.
It may be the cause for tooth decay and dental erosion .
So grab a glass of water or fruit juice . After All there is not a single thing good for your health when drinking soda .
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Malvika Tiwari, |
