Sleep : the most important part of one’s lifestyle . Just like a nutritious diet , eating a balanced diet and exercise a good night’s sleep is incredibly important for a person’s overall health.
Being sleep deprived can put a person’s health and safety at risk . And thus every generation should prioritize it in their life .
Let us know why sleep is so important . And what happens when we are sleep deprived.
Gain weight
Short sleep duration is linked with increased risk of developing obesity and weight gain . Our body in the state of sleep deprivation does not produce satiety hormones properly and thus a person may not feel satisfied . It also makes a person crave more sugar and high fat foods . Which ultimately may lead to unhealthy fat and obesity .
Lack of concentration
A good sleep is essential for proper cognitive skills and also helps in enhancing memory.
Lack of sleep will impair brain function and decision making skills.
It will make it harder for us to concentrate .
Improper Health
An athlete can tell you how lack of sleep prevents them from reaching their abilities.
However it’s just not for athletes but it is proven that improper sleep deprived our physical abilities.
Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills.
Depression
Many mental health problems are linked with poor sleep .
In one of the study it was shown that how sleep disorders may triggere insomnia and people with sleep apnea tend to have more chances of depression.
As shown in this article, sleep is indeed very important .
And one should always prioratize it . The lack of sleep can have a negative impact on energy, mood, concentration, and overall health.
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Malvika Tiwari, |
