😳Why❓❓❓
Why do people walk in their sleep?
Parasomnias are a group of sleep behaviors common in in children, teens, and occasionally adults. Sleep occurs in two broad categories:-
REM (rapid eye movement) and non-REM (NREM) sleep cycles.
Environmental factors
Sleep deprivation, chaotic sleep schedules, fever, stress, magnesium deficiency, and alcohol intoxication can trigger sleepwalking. Drugs, for example, sedative/hypnotics (drugs that promote sleep), neuroleptics (drugs used to treat psychosis), minor tranquilizers (drugs that produce a calming effect), stimulants (drugs that increase activity), and antihistamines (drugs used to treat symptoms of allergies) associated with an increased likelihood of sleepwalking. Conditions such as pregnancy and menstruation are known to increase the frequency of sleepwalking in women.
Sleepwalking Home Remedies
A person who has a sleepwalking disorder can take the following measures:
get adequate sleep;
meditate or do relaxation exercises;
avoid any kind of stimuli (auditory or visual) prior to bedtime;
keep a safe sleeping environment, free of harmful or sharp objects;
sleep in a bedroom on the ground floor if possible to prevent falls and avoid bunk beds;
💁🏻♂️ GK TODAY
K2 , at 8,611 metres (28,251 ft) above sea level, is the second-highest mountain on Earth, after Mount Everest (at 8,849 metres (29,032 ft)). It lies in the Karakoram range, in part in the Gilgit-Baltistan region of Pakistan-administered Kashmir and in part in a China-administered territory of the Kashmir region.
Kanchenjunga
28,200 feet (8,600 metres), India’s highest peak and the world’s third highest mountain.
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BORN TODAY 🐣💐
Uchharangrai Navalshankar Dhebar (1905–1977) was an Indian Independence activist who later served as the Chief Minister of Saurashtra State from 1948 to 1954 and the President of the Indian National Congress from 1955 to 1959.
IDIOMS & PHRASES
A bird in the hand is better than two in the bush
Meaning : An opportunity in hand, currently, is better than a prospect in the future, because time never repeats itself.
Example : The detective apprehended 3 criminals and saw other one running but didn’t chase him, because she knew a bird in one hand is better than two in the bush.
ANTONYMS
Hamper* × Promote facilitate
SYNONYMS
Hamper : retard, prevent
🧬 HEALTH CARE: HOME REMEDIES🩺
Clove has been used to treat toothaches throughout history, because the oil can effectively numb pain and reduce inflammation Trusted Source. It contains eugenol, which is a natural antiseptic.
For thousands of years, garlic has been recognized and used for its medicinal properties. Not only can it kill harmful bacteria Trusted Source that cause dental plaque, but it can also act as a pain reliever.
To use this, crush a garlic clove to create a paste and apply it to the affected area. You may wish to add a tiny bit of salt. Alternatively, you can slowly chew a clove of fresh garlic.
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Ms. Pooja, |
