I sat
cross legged
with closed eyes,
and a straight spine
facing upwards
breathing at breaks,
breathing consciously
then,
my hands
convulsively
rose high
in the air
leaving
the thighs behind
and visualized
the warm white
light flowing
from the Source
into
the Crown Chakra,
flowing downward
from the forehead
to the face
to the chin
to the throat
to the heart
then, it splits into two
and part ways
to flow through the shoulders
to the biceps
to the elbows
to the forearms
to the wrists
to the palms
then, it turns
towards the man
I heal
to not
hurt
me again
