Home remedies that can provide quick relief for indigestion/gastric🥵🥴
1. Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux.
It neutralizes the excess stomach acid that causes symptoms. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink.
2. The alkaline effect of lemon water also neutralizes stomach acid and improves digestion.
Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating.
3. Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices.
Drink water an hour after the meal to allow the body to absorb the nutrients.
Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks.
Note : These home tips followed in villages/ancient traditions, it is up to you to use it or not.
