- Fish oil can reverse dry eye,
- Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
- Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
- Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
- Sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
- Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
