Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.
High on Fiber : If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.
It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.
Some of the other benefits of this root vegetable:
Improves Immunity, Metabolism-Friendly, Good for the Skin, Good for Hydration
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Ch Narmada Naveen Kumar |
