Surya Namaskar
☀️🧎🏻♀️ Surya Namaskar, also strengthens your back as well as your muscles and brings down blood sugar levels.
It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Surya Namaskar gives your body a quick and nice workout.
If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance
A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep.
There’s a total of 9 different Asana which together form 1 set of Surya Namaskar:
Pranamasana (Prayer Pose)
Hasta Uttanasana (Raised Arms Pose)
Hasta Padasana (Hand to Foot Posture)
Ashwa Sanchalanasana (Equestrian Pose)
Chaturanga Dandasana (The Stick Pose)
Ashtanga Namaskara (Salute with eight parts or points)
Bhujangasana(Cobra Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Tadasana (Mountain Pose)
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Ch Narmada Naveen Kumar |
